Weigh In record (no journal entry) for 02 November 2022
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324.8 lb
Lost so far: 85.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2022:
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1521 kcal
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Fat: 35.60g | Prot: 121.14g | Carb: 154.17g.
Breakfast: Heinz Baked Beans No Added Sugar, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Warburtons Thin Plain Bagel, Dairylea Cheese Slices Light, Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly. Dinner: Iceland Pink Salmon Fillets, Iceland Frozen Mixed Vegetables, White Potatoes (Flesh and Skin) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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