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Chaka und weiter geht’s 😉♥️
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1562 kcal
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Fat: 59.92g | Prot: 79.34g | Carb: 166.77g.
Breakfast: Aldi Frischkäse, Wasa Vollkorn, Kürbiskernbrötchen. Lunch: Gut Ponholz Hähnchen Innenfilet, Knorr Pommes Sauce, Potato Master Pommes Frites. Snacks/Other: BioBio Himbeeren TK, Gutes Land Speise Quark Magerstufe. more...
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losing 3.1 lb a week
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