Weigh In record (no journal entry) for 01 November 2022
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1192 kcal
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Fat: 54.79g | Prot: 69.10g | Carb: 109.48g.
Breakfast: Café. Lunch: Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada, Repolho-Roxo, Couve-Flor. Dinner: Sadia Mussarela, Caldo de Mandioca, Carne do Peito de Frango. Snacks/Other: Itambé Manteiga de Primeira Qualidade com Sal, Monster Energy Ultra, Kitano Canela Em Pó, Sadia Mussarela, Banana Brasil Banana da Prata, Canela, 3 Corações Café Tradicional. more...
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losing 2.6 lb a week
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