Weigh In record (no journal entry) for 01 November 2022
|
178.4 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
898 kcal
|
Fat: 35.96g | Prot: 46.48g | Carb: 104.10g.
Breakfast: Banana Nanica, Vitamina de Abacate, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Hambúrguer de Carne Bovina, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulanunesc's weight history
|