Weigh In record (no journal entry) for 30 October 2022
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108.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1224 kcal
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Fat: 21.76g | Prot: 123.53g | Carb: 125.17g.
Breakfast: Clara de Huevo, Yema de Huevo, Emeth Mermelada Light Arándanos, La Salteña Pan Doble Salvado Light, Finlandia Balance. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Dinner: Pechuga de Pollo Cruda, Arroz Blanco Cocido, Yema de Huevo, Clara de Huevo. Snacks/Other: Clara de Huevo, Banana, Avena, Le-Fit Mantequilla de Maní, Manzana Verde. more...
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1440 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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