Weigh In record (no journal entry) for 30 October 2022
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1322 kcal
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Fat: 51.86g | Prot: 50.42g | Carb: 166.60g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Pumpkin Pie , Meatballs with Sauce (Mixture), Pasta with Marinara Sauce, Unsweetened Iced Tea, Broccoli. Dinner: Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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gaining 12.6 lb a week
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