Weigh In record (no journal entry) for 30 October 2022
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234.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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345 kcal
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Fat: 22.09g | Prot: 14.54g | Carb: 20.81g.
Breakfast: Tang Orange Drink Mix, Blue Bonnet Butter, Sunbeam Large White Bread, Fried Egg . more...
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losing 7.7 lb a week
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