Weigh In record (no journal entry) for 30 October 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1659 kcal
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Fat: 54.62g | Prot: 82.23g | Carb: 216.48g.
Breakfast: Vitafit Multivitaminsaft, Mandarine, Tomaten, Bresso Feine Kräuter, Harzbube Handkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Alpro Sojajoghurt - Pfirsich , Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Alnatura Vegane Bratwürstchen aus Seiten und Tofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Douceur Gewürzmandeln, Veganz Schokokeks . more...
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losing 20.1 lb a week
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