Weigh In record (no journal entry) for 29 October 2022
|
156.1 lb
Lost so far: 46.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1363 kcal
|
Fat: 86.78g | Prot: 56.40g | Carb: 88.55g.
Breakfast: Jandaia Suco de Caju, Cachorro Quente. Lunch: Maionese Caseira, Frango (Empanado e Frito), Cepêra Azeite de Denndê, Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sorvelândia Picolé de Chocolate, Santa Helena Doce de Amendoim tipo Caseirão. more...
|
|
2016 kcal
|
Activities & Exercise:
Gym - 10 minutes, Hiking - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeildesantos's weight history
|