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SG
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2816 kcal
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Fat: 98.52g | Prot: 199.68g | Carb: 258.00g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Bio Rote-Bete-Saft, DM Bio Apfelessig Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE To Go Garnelen Salat mit Linguine. Dinner: ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, ESN EAA, Arla Skyr Natur, Aldi Hähnchenbrustfilet-Roulade, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Truthahnbrust. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Jever Fun, REWE Birne Conference, Edeka Getrocknete Aprikosen, Tic Tac Apple Mix. more...
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2202 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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