Weigh In record (no journal entry) for 28 October 2022
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166.4 lb
Lost so far: 28.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1066 kcal
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Fat: 43.30g | Prot: 81.33g | Carb: 93.60g.
Breakfast: Manjericão, Tomates, Sadia Mussarela, Godam Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Da Colônia Amendo Power, Vigor Grego Zero Gorduras, Cebolas, Pimentão Verde, Tomates, Feijão Preto Cozido, Abobrinha, Crioulo Queijo Parmesão com Outros Queijos Ralados, Sadia Mussarela, Quatá Ricota Fresca. Dinner: Abobrinha, Tomates, Quatá Ricota Fresca, Feijão Preto Cozido, Sadia Mussarela, Crioulo Queijo Parmesão com Outros Queijos Ralados, Pimentão Verde, Cebolas, Ovo. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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losing 1.5 lb a week
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