Weigh In record (no journal entry) for 27 October 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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997 kcal
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Fat: 42.48g | Prot: 30.02g | Carb: 129.76g.
Breakfast: Albany Brown Bread, Flora Regular Margarine, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Bananas. more...
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losing 0.1 lb a week
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