Weigh In record (no journal entry) for 26 October 2022
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179.0 lb
Lost so far: 0.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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476 kcal
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Fat: 13.51g | Prot: 32.19g | Carb: 57.88g.
Lunch: Banana Nanica, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Zaffari Carne Moída de Acém. more...
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losing 4.6 lb a week
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apaulanunesc's weight history
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