Weigh In record (no journal entry) for 25 October 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1115 kcal
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Fat: 41.53g | Prot: 61.32g | Carb: 124.43g.
Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Zaffari Carne Moída de Acém, Banana Nanica. Dinner: Congelados da Sônia Sopa de Ervilha. Snacks/Other: Hellmann's Maionese, Wickbold Pão de Forma 100% Integral, Canela, Melitta Café sem Açúcar , Di Mangiare Bolo de Cacau Baixo Carboidrato . more...
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