Weigh In record (no journal entry) for 26 October 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1448 kcal
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Fat: 70.94g | Prot: 52.94g | Carb: 160.04g.
Breakfast: Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: McDonald's French Fries (Large) . Dinner: Coleslaw , Mashed Potato, Chicken Breast. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Apples , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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