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Langsam aber runter geht’s 💪
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1550 kcal
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Fat: 28.82g | Prot: 107.67g | Carb: 199.36g.
Breakfast: Latte Macchiato, Hofmaier Putenbrust Hauchfein, Aldi Schwarzwälder Schinken, Wasa Vollkorn, REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Lunch: Maggi Gebratene Nudeln. Snacks/Other: BioBio Himbeeren TK, Gutes Land Speise Quark Magerstufe. more...
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losing 0.5 lb a week
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