Weigh In record (no journal entry) for 25 October 2022
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1551 kcal
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Fat: 46.11g | Prot: 114.48g | Carb: 174.96g.
Breakfast: Lidl Mango, Aldi Hähnchenbrust-Filetstücke, Leinöl, REWE Bio Rote-Bete-Saft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, REWE Körniger Frischkäse, Kaffee. Lunch: Maxi Nutrition Filled Protein Bar Blueberry Muffin, WellMix Protein Riegel Schoko , Aldi Rindersaftschinken, Banane. Snacks/Other: Tic Tac Apple Mix. more...
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steady weight
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