Weigh In record (no journal entry) for 23 October 2022
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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634 kcal
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Fat: 35.02g | Prot: 33.87g | Carb: 45.48g.
Breakfast: Gurke (Geschält), Käse, Roggenbrot. more...
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losing 0.2 lb a week
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_kubraa's weight history
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