Weigh In record (no journal entry) for 23 October 2022
|
110.5 lb
Lost so far: 32.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1433 kcal
|
Fat: 66.72g | Prot: 58.22g | Carb: 132.18g.
Breakfast: Honey Butter, Toasted Sour Dough Bread, Coffee, La Croix Sparkling Water, Pork Sausage Patty or Link, Home Fries with Green or Red Peppers and Onions, Scrambled Egg, Coffee. Lunch: La Croix Sparkling Water, Trader Joe's 85% Dark Chocolate, Honey Butter, Artisan Bakers Multi Seed Keto Bread, Decaffeinated Coffee, Home Fries with Green or Red Peppers and Onions. Dinner: Jam Preserves, ACE Bakery Francese Bread, Cheddar Cheese, Corn Tortilla, Red Table Wine, Lettuce, Daisy Sour Cream, S&W Organic Pinto Beans, Taco Meat, Guerrero Flour Fajita De Harina Caseras Tortillas. Snacks/Other: Sargento Aged Swiss Cheese, Cheez-It White Cheddar Snack Crackers, Celestial Seasonings Sleepytime Extra. more...
|
|
1296 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|