Jamaira.maciel's Journal, 23 October 2022

156.3 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 47.01g | Prot: 92.50g | Carb: 53.93g.   Breakfast: Carne Moída Refogada, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Café, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Neugebauer 1891 Intense 70% Cacau. more...

1742 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...