Weigh In record (no journal entry) for 23 October 2022
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2337 kcal
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Fat: 81.46g | Prot: 204.78g | Carb: 174.74g.
Breakfast: Alnatura Apfelessig, REWE Bio Rote-Bete-Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Dinner: WellMix Protein Riegel Vanille, Achterhof Ashwagandha, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr Natur, Ja! Zaziki, REWE Bio Broccoli, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Ja! Minis mit Edelschimmel, WellMix Protein Riegel Banane , Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Cocos, Alnatura Linsenwaffeln. more...
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steady weight
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