Weigh In record (no journal entry) for 22 October 2022
|
108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
608 kcal
|
Fat: 9.49g | Prot: 77.35g | Carb: 47.74g.
Breakfast: Finlandia Balance, La Salteña Pan Doble Salvado Light, Emeth Mermelada Light Arándanos, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Avena, Clara de Huevo. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Clara de Huevo. more...
|
|
1704 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quieroserfit+'s weight history
|