Weigh In record (no journal entry) for 22 October 2022
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168.2 lb
Lost so far: 27.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1094 kcal
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Fat: 43.40g | Prot: 84.65g | Carb: 91.92g.
Lunch: Hortifruti Cenoura Crua, Ovo, Feijão Preto Cozido. Dinner: Growth Supplements Barra de Proteína de Chocolate , Melão, Feijão Preto Cozido, Sadia Mussarela, Ovo. Snacks/Other: Itambé Coalhada Adoçada Desnatada, Vitória Ricota Fresca, Godam Creme de Ricota Light Sabor Peito de Peru, Wickbold Pão de Forma 100% Integral. more...
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losing 0.6 lb a week
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