Weigh In record (no journal entry) for 22 October 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1223 kcal
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Fat: 66.42g | Prot: 33.49g | Carb: 137.94g.
Breakfast: Alnatura Soja Vanille Vegan , Harzbube Handkäse, Aldi Datteltomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Clementinen. Dinner: Bratkartoffeln, Knoblauch, Olivenöl, Champignons, Gemischter Salat mit Dressing, Schwarzer Pfeffer, Salz, Butternut Kürbis. more...
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losing 12.3 lb a week
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