Weigh In record (no journal entry) for 22 October 2022
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163.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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459 kcal
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Fat: 25.34g | Prot: 30.22g | Carb: 29.15g.
Breakfast: Simple Coffee Макарун, Кофе с Молоком, Хохланд Творожный Сыр, Красная Икра Красная Икра, Овсяноблин. more...
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gaining 0.3 lb a week
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toleshenko's weight history
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