Weigh In record (no journal entry) for 21 October 2022
|
125.2 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2022:
|
1485 kcal
|
Fat: 52.59g | Prot: 65.50g | Carb: 189.02g.
Breakfast: Активиа Йогурт Супер Злаки, Творог, Kinder Pingui, Alpro Овсяное Молоко без Сахара. Lunch: Фруктовый Салат, Мороженое, Багет, Ferrero Конфета, Ferrero Конфета, Мандарины. Dinner: Курица с Грибами в Сливочном Соусе, Рис Отварной. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crionic's weight history
|