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Happy with todays weigh in, although it’s possible I’ll be back up to 11.10 tomorrow, but I’ll try my best exercise wise to maintain 10.9 👏🏼
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1096 kcal
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Fat: 46.77g | Prot: 44.65g | Carb: 118.33g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Young's Admiral’S Pie (300G). Dinner: Tesco Breaded Chicken Goujons, Birds Eye Steam Fresh Vibrant Vegetable Mix. Snacks/Other: Tesco Hazelnut Chocolate Spread, White Bread . more...
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losing 7.0 lb a week
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