Weigh In record (no journal entry) for 19 October 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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967 kcal
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Fat: 16.21g | Prot: 59.89g | Carb: 145.28g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Kirkland Signature Tuna Steak, Aldi Rice Cakes. Dinner: White Rice, Sweet and Sour Chicken. more...
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steady weight
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