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Leni Liu Cing Link
Journal
19 Oct 22
Leni Liu Cing Link's Journal, 19 October 2022
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 19 October 2022
144.6 lb
Lost so far:
7.7 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
1109 kcal
Fat: 54.20g | Prot: 47.47g | Carb: 106.22g.
Breakfast:
Kentang Goreng, WRP Chocolate Chip Cookies (30g), Air.
Lunch:
Telur Rebus.
Dinner:
Minyak Wijen, Telur, La Fonte Spaghetti.
Snacks/Other:
Roti Gandum.
more...
1750 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Leni Liu Cing Link's weight history
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