Weigh In record (no journal entry) for 18 October 2022
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159.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1624 kcal
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Fat: 65.30g | Prot: 76.35g | Carb: 188.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Light Turkey Meat, Mustard, Kraft Light Mayonnaise, Stater Bros. Sourdough Bread, Great Value Sharp Cheddar Cheese, Souper Salad Red Onions. Dinner: Whole Foods Market Turkey Chili with Beans . Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Trader Joe's Clementines. more...
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gaining 0.2 lb a week
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