Weigh In record (no journal entry) for 13 February 2017
|
170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2131 kcal
|
Fat: 60.06g | Prot: 110.16g | Carb: 293.17g.
Breakfast: Bimbo Rap10 Integral, Quero Ketchup Tradicional, Arisco Maionese Light, Sadia Mortadela Defumada, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ráris Arroz 7 Cereais Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Danone Iogurte de Morango, Mangas. more...
|
|
2268 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marchetto's weight history
|