Weigh In record (no journal entry) for 17 October 2022
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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424 kcal
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Fat: 16.65g | Prot: 30.67g | Carb: 36.52g.
Lunch: BC Mayonesa, Tomates, Arroz Integral (de Grano Medio, Cocido), Milanesa de Carne al Horno. more...
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losing 0.2 lb a week
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