Weigh In record (no journal entry) for 17 October 2022
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124.1 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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693 kcal
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Fat: 30.42g | Prot: 25.03g | Carb: 79.03g.
Breakfast: Brioche Pasquier Pain au Chocolat. Lunch: Carrefour Fromage Râpé , Huile d'Olive, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tilda Riz Basmati , Markal Riz Mélange Sauvage, Isey Skyr Cheesecake au Citron , Boeuf Haché (80% de Maigre / 20% de Matières Grasses). more...
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gaining 0.6 lb a week
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