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etti_pacheco
Journal
17 Oct 22
etti_pacheco's Journal, 17 October 2022
etti_pacheco's Profile
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Weigh In record (no journal entry) for 17 October 2022
163.1 lb
Lost so far:
21.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
291 kcal
Fat: 14.00g | Prot: 13.40g | Carb: 26.78g.
Breakfast:
Ovo Mexido, Nescau Achocolatado, Terra Viva Leite UHT Integral.
more...
2011 kcal
Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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