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60 min XTRAFIT....
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2862 kcal
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Fat: 84.99g | Prot: 214.17g | Carb: 281.13g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, Edeka Deli Granatapfelkerne, Brombeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Lidl Kiwibeeren, Kaffee. Lunch: Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer , Thomy Sauce Hollandaise Legere, Sojasoße, Bio Broccoli. Dinner: Coraya Surimi Sticks, REWE Beste Wahl Hähnchenfleisch in Aspik, WellMix Protein Riegel Vanille. Snacks/Other: Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Achterhof Ashwagandha, ESN Ultrapure Creatine Monohydrate, WellMix Balance White Cookie Choc, ESN EAA, Isostar Hydrate & Perform, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur, Alnatura Linsenwaffeln, WellMix Protein Riegel Schoko , REWE Birne Abate Fetel, Feigen. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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