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p$m
Journal
16 Oct 22
p$m's Journal, 16 October 2022
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Weigh In record (no journal entry) for 16 October 2022
143.2 lb
Lost so far:
5.2 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
826 kcal
Fat: 29.14g | Prot: 25.05g | Carb: 120.17g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Butter , Dunkin' Donuts Multigrain Bagel, Dunkin' Donuts Pumpkin Spice Coffee (Medium).
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts.
more...
1228 kcal
Activities & Exercise:
Hiking - 3 hours, Apple Health - 21 hours.
more...
steady weight
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