Weigh In record (no journal entry) for 16 October 2022
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1202 kcal
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Fat: 47.69g | Prot: 62.47g | Carb: 129.66g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Kirkland Signature Tuna Steak, Kallo Organic Rice Cakes. Dinner: Asda Babycorn, Dry Spaghetti , Cream Cheese , Tesco Tomato Puree Double Concentrated, Onions , Mushrooms , Aldi King Prawns, Mozzarella Cheese, Elmlea Double Cream. Snacks/Other: Activia Strawberry Yogurt. more...
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gaining 7.0 lb a week
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