Weigh In record (no journal entry) for 20 October 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1218 kcal
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Fat: 49.70g | Prot: 72.40g | Carb: 136.50g.
Lunch: Tokyo Joe's Joe's Roll, Tokyo Joe's Teriyaki Sauce (Large Bowl), Tokyo Joe's Steak (Large Bowl). Snacks/Other: kars Kars raisin cashew almond mix. more...
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gaining 1.0 lb a week
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