Weigh In record (no journal entry) for 15 October 2022
|
112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1853 kcal
|
Fat: 73.95g | Prot: 72.15g | Carb: 218.03g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Turkey Breast Meat , Lay's Wavy Original Potato Chips, Ocean Spray Jellied Cranberry Sauce, Green String Beans. Dinner: Tea (Brewed) , Butter , Udi's Whole Grain Sandwich Bread, Bob Evans Home Fries, La Madeleine Omelette. Snacks/Other: Low Carb Blueberry Muffin, Domino's Pizza Gluten Free Pepperoni Pizza, Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|