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SG
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2686 kcal
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Fat: 76.89g | Prot: 230.29g | Carb: 246.88g.
Breakfast: Kaufland Granatapfelkerne, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Delikatess Hähnchenbrust, Pahmeyer Rosmarinkartoffeln. Dinner: Aldi Hähnchenbrustfilet, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, WellMix Protein Riegel Cocos, Achterhof Ashwagandha, Jever Fun, Alnatura Linsenwaffeln, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun, ESN EAA, Isostar Hydrate & Perform, WellMix Balance Vanille Crisp, Jever Fun. more...
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2490 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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