Weigh In record (no journal entry) for 20 October 2014
|
196.7 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
86 kcal
|
Fat: 0.13g | Prot: 0.27g | Carb: 17.42g.
Breakfast: Woolworths Top Red Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|