Weigh In record (no journal entry) for 20 October 2014
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1378 kcal
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Fat: 30.54g | Prot: 82.44g | Carb: 214.19g.
Breakfast: Max Titanium Femini Whey, DIA Leite Desnatado, Shake de Batata Doce. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Quatá Ricota Fresca, Panquecas de Aveia. Dinner: Tangerinas (em Suco, Enlatado), Pão Francês Integral, DIA Requeijão Light. Snacks/Other: Suco Verde, DIA Grego Iogurte Desnatado com Adoçante, Estrela do Oriente Castanha do Pará. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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