Weigh In record (no journal entry) for 14 October 2022
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1612 kcal
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Fat: 68.25g | Prot: 70.51g | Carb: 178.05g.
Breakfast: Criollitas Galletitas de Agua, La Serenísima Manteca, Café con Leche Descremada, Ledesma Azúcar. Lunch: Zanahoria, Vegetales Salteados, Arroz Blanco. Dinner: Grido Helado, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Union Ganadera Milanesa de Pollo, Huevo Cocido, Huevo Revuelto, Pan Blanco Tostado, La Paulina Queso Crema, Café con Leche Descremada, Ledesma Azúcar. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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