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33. Woche
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1347 kcal
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Fat: 43.82g | Prot: 41.30g | Carb: 187.63g.
Breakfast: Gut & Günstig Walnusskerne Naturbelassen, Banane, Milch 1,5%, Nestle Cornflakes Fitness Original. Lunch: Alnatura Dinkelwaffeln, Iglo Rahm-Gemüse Kohlrabi. Dinner: Vehappy Sojagurt Mediterraner Pfirsich. more...
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losing 0.7 lb a week
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