Weigh In record (no journal entry) for 13 October 2022
|
137.6 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
997 kcal
|
Fat: 29.70g | Prot: 44.71g | Carb: 141.89g.
Breakfast: Café Brasileiro Café com Açúcar, Garoto Bombom Paçoca. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Ovo Cozido, Salada de Folhas, Suco de Tamarindo. Dinner: Pão Francês, Salsicha Alemã ou Cachorro Quente sem Gordura. Snacks/Other: Itambé Leite em Pó Integral, Garoto Bombom Surreal Amendoim. more...
|
|
1602 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|