Weigh In record (no journal entry) for 13 October 2022
|
261.9 lb
Lost so far: 28.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
362 kcal
|
Fat: 13.26g | Prot: 27.40g | Carb: 33.97g.
Lunch: Jason's Deli Steamed Veggies, Avocados , Kroger Teriyaki Pork Tenderloin. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|