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p$m
Journal
13 Oct 22
p$m's Journal, 13 October 2022
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Weigh In record (no journal entry) for 13 October 2022
143.2 lb
Lost so far:
5.2 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2022:
1333 kcal
Fat: 68.21g | Prot: 23.91g | Carb: 162.82g.
Breakfast:
Orange Juice, Pineapple Juice.
Lunch:
Lay's Classic Potato Chips (42.5g), Coffee with Cream.
Dinner:
Great Value Half & Half, Great Value Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
546 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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