Weigh In record (no journal entry) for 13 October 2022
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134.3 lb
Lost so far: 25.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1782 kcal
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Fat: 107.34g | Prot: 79.99g | Carb: 128.06g.
Breakfast: Bergader Сыр Бавария Блю , Tasty Style Хлебцы Кукурузно-Рисовые с Киноа, Naturella Крем-Сыр, Миндаль, Torras Черный Шоколад с Кокосом, Чизкейк шоколадный. Lunch: Goodwine Винегрет, Хамон, Naturella Крем-Сыр, Bellezza Моцарелла, Сильпо Багет Гречневый. Dinner: Delikate Творог 4%. more...
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losing 0.8 lb a week
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