Weigh In record (no journal entry) for 12 October 2022
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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813 kcal
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Fat: 13.64g | Prot: 89.83g | Carb: 77.10g.
Breakfast: Frisbix Galletas de Arroz Integral, Clara de Huevo, Yema de Huevo. Lunch: Pechuga de Pollo Hervida, Lucchetti Mostachol. Snacks/Other: Frisbix Galletas de Arroz Integral, Yema de Huevo, Manzana Verde, Avena, Clara de Huevo. more...
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1792 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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