Weigh In record (no journal entry) for 12 October 2022
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319.4 lb
Lost so far: 90.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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3388 kcal
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Fat: 107.96g | Prot: 124.98g | Carb: 471.23g.
Breakfast: Dairylea Cheese Slices Light , Sainsbury's Turkey Sausages, Utterly Butterly Utterly Butterly Lightly, Warburtons Protein Thin Bagels, Mushrooms, Asda Free Range Medium Eggs. Dinner: Sponge Cake , Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream, Scone with Fruit, Greggs Sausage Roll, Waitrose Egg Mayo & Cress Sandwich, Boots Simply Ham Sandwich. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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